Friday, July 10, 2009

I'm Such a Slogger!

I have definitely been slacking with my blogging lately - thus the "Slogger" title. I just haven't felt inspired to write anything. Here's why. . .

Running: After my half marathon I took a running break of 4 days. Then I got in a short easy run to get going again. The next day we headed to my in-laws' in eastern Washington for the 4th of July weekend. I took my running shoes/clothes and planned to get in a run or two over the weekend. But, the weekend took an unexpected turn with temperatures in the 90s-100s and my husband and I being sent out to sleep in the RV (no room in the in-laws' "inn.") The combination of the heat, the not-so-comfortable RV bed, and a weekend packed with a continuous parade of relatives translated into an extremely sleep-deprived weekend. So, the running went by the wayside for a few more days. I feel like I'm finally getting back in the groove as of yesterday.

Work: I've been trying to get my Joint Re-Education program off and running at work, but it seems like I've been sitting around and waiting on everyone else FOREVER! (I was supposed to be able to start this program 3 weeks ago!) It has made me really want to work for myself, but at this point I can't afford to do so. So, while I'm busy doing my part - no one else feels this is quite as important as I do. (And, why would they?) In my frustration last week, I updated my resume and sent it out to a posting I found on Craig's list. (Shhh - I haven't told anyone about that!) Strangely, once I did that things started moving forward again. Yesterday I finally felt real progress - it was wonderful! Now I've just got to keep that momentum going. (It's hard when you need to light a fire under your boss!)

To sum it up, I'm shooting for continued momentum at work and with my running. It's time for me to set up an updated running plan. It's under construction in my head right now - soon to make it to reality. Have a great weekend and run strong!

Sunday, June 28, 2009

Pacific Crest Half

Friday afternoon we arrived in Sunriver a little tired from catching up with out-of-town company the night before. While my husband napped, I headed into the village to pick up my race packet. The village was already packed with athletes. (Pacific Crest weekend is packed with events from various distances of triathlons, a duathlon, marathon, 1/2 marathon, 5K, 10K, and several kids' events.) After wandering around the various booths, I finally found the pick-up area, got my packet, and headed back to rest for awhile. Soon my sister and her 4 kids arrived, and all relaxation was over. (My sister had planned to join me in the half-marathon, but changed her mind earlier this week and registered for the 10K instead.)

We went to bed at a decent hour, but I woke up often. My alarm was set for 6:30, but I was awake before 6, since my nephews/niece were all awake by then. I guess that was a blessing in disguise, as my alarm didn't go off.

My husband dropped me off in the village - since there was no parking available - and I was on my own. I looked around for several friends that I knew were running the half, but there were so many people that I couldn't find them. About 15 minutes before race time, we were walked out to our starting area, where I found a couple of my friends. Then we waited and waited. When the race finally started (a little late), they only let a certain number of people through before cutting it off for another 5 minutes. They were starting us in waves, but it was based on where we happened to line up. I was able to start in the 2nd wave, but it was slow going. Things were very crowded for the first mile. Apparently, a lot of the walkers decided to start in the front, which made things a little crazy for awhile. We hit a hill before mile one and suddenly everyone in front of me was walking. I tried to go around a walker at the same time that another runner darted in front of me trying to do the same. I stepped on the back of her foot, rolled my ankle, and started falling. Somehow I managed to get my feet under me before my hands hit the pavement. What a way to start out! When I hit the first mile marker, I checked my Garmin. I think it was my slowest first mile ever. I wasn't worried, though. I wasn't expecting a PR on this run. I just wanted to improve over my last time at this race. No pressure. I was just going to run it well.

I started feeling pretty warm and wanted to lose a layer, but didn't want to get in the way of anyone, so I waited until mile 3-4 before I shed my top layer. I was feeling pretty good, despite the elevation. The slow start definitely helped with that. My body felt decent and the miles were moving by pretty quickly. Every mile marker was accompanied by a water stop, which allowed me to pick and choose my stops.

I had downloaded some new music for this run and around mile 5 or 6 I listened to the BEP's I Gotta Feeling. What an awesome running song! I was feeling so good while it was playing, I had to listen to it twice. (I would highly recommend that download!) Then I fell into step with "bandana guy." He had a good pace going. We alternated leading, following, and running together for quite awhile. I hit an energy low around mile 7-8 and lost "bandana guy", but reminded myself to run my own race. At the next water stop I downed my gel. That was the energy I needed and I was back at it again.

Miles 9-12 were hot. There was no shade and no distractions - as it was away from the houses, and harder to get to - so no spectators. Many people had written messages in chalk on the path for various runners, so I distracted myself with reading them. My favorite was one that said, "Suck it up!" I stopped at every water stop in this section for a drink and to pour water on my head. The cool water on my head refreshed me everytime and gave me a little boost. Even though I had my headphones on, I noticed how quiet this section was. No one was talking. Everyone was just trying to make it to the finish. It was almost eerie.

I rounded a corner next to a golf course and a little pond. Suddenly I was running straight into a giant black cloud of gnats! I darted to the side, but the gnats were everywhere. They were solid through this section. All I could do was keep my head down and my mouth closed. It was nasty! I kept thinking I was almost out of them and then there would be more. The gnat-fest seemed to go on forever. When I finally did make it out of that area, I felt short of breath. I think I had sort of been holding my breath, trying to avoid inhaling a mouthful.

More and more people were starting to walk at this point. I just kept plugging along. I was feeling much better than usual. However, at mile 12 I felt my energy bottom out again. I tried to encourage other people as I caught up to them. I think that helped encourage me, as well. Fortunately, we were back in the trees, so there was shade again. Soon I could hear the cheering at the finish line. I was so close! It was time to try and give it one last kick. I picked up the pace and passed a lady who had passed me not long ago. "C'mon, we got this!" I said to her. "Just one last push." I was hoping she would give it a kick and we could race it to the finish, but she dropped behind me. I gave it what I had and "sprinted" to the finish. My time was just one minute away from my PR! Not bad for such a slow start and the high elevation. I was hot and tired, but I felt the best I've felt at the end of a half. I think I'm getting used to these half-marathons. Time to work on another PR. :)

Sunday, June 14, 2009

I know, it's been awhile!

Since I last blogged, here's what I've been up to. . . . . .

Ran a local 5K - about 30 seconds slower than my PR. I wasn't too disappointed. I hadn't been doing any speedwork. (Speedwork started up again this past week!)

Been busy at work covering for trainers that were out due to illness/surgery. (Nice for me, the extra work is a good thing! Training has definitely slowed down lately.)

Finished my Joint Re-education training. Now I am qualified to use a program that has been designed to "identify specific areas of limitation within the muscular system, increase the muscular efficiency of the entire body, and prepare the body to be able to train safely and effectively." Basically, I take people through a series of movement tests along with a posture/gait assessment. Based on those findings, I can identify areas that are tight/weak/compromised and then take them through a series of exercises over the course of about 5 weeks to get their bodies moving more efficiently and prepare them for the training/activity they want to do. It is so amazing and so effective, but people have to be willing to a) pay for it, and b) follow through with doing the exercises regularly. And, therein lies my biggest challenge! Wish me luck. :)

Prepping for my start of offering the Joint Re-education program at my gym. (Still in process - so much to do!)

Training for the Pacific Crest 1/2 marathon at the end of this month. I am definitely not where I'd hoped I would be, but this is not a PR setting course for me, anyway. It's at high elevation, so I'm just hoping to improve on my previous time on this course. (Since the last time I did it, I ended up on antibiotics for strep throat two days afterwards AND it was brutally hot on the day of the race - well, I'm thinking I should be able to beat my last time.)

Trying to get caught up with things around the house/yard. It sure seems like I'm not making any progress, though.

Wishing the rain/clouds would go away and it would get sunny and warm again. Summer? Are you out there?

Friday, May 29, 2009

Foto Friday - Florida

A few photos from my recent vacation in Florida. . . . .
Ahhh, yes. . . this is the life!


Me in SanDestin right as a bird pooped on me! Is that why the side of the chair says, "Climb at your own risk"? Definitely not the risk I was expecting!



One of the wonderful views from our room.


I guess they take life a little slower here. We also saw signs for 23 and even 12 mph!




Wednesday, May 27, 2009

Top 7 Things About My Run Today

It wasn't my best run today, but it had some very good qualities. Here they are. . . . .

7. Sunshine!
6. Wearing shorts and a tank top for a morning run in May!
5. The ability to go for a run at 8:30 a.m., when most people are at work.
4. Little wild rabbits hopping around beside the trail.
3. Did I mention the sunshine? ;)
2. Running past the school where I used to teach and seeing a group of kids outside with the teacher that took my place. (OK, I admit, there was a little nostalgia, but mostly I just appreciated the fact that I was out running instead of working!)
1. Ending my run with a great sprint, even though my legs had felt pretty slow and heavy for most of my run.

Have a great sunny day!

Friday, May 22, 2009

Foto Friday - Caption Wanted

My husband and I were sitting on the beach (in Florida) last week soaking up the sun and doing a little people watching. (How can you not? The beach is a great place to people watch!) ;) These two ladies plopped down in the sand/water not far from us, and caught my eye. The photo op. was too perfect. I just had to snap a couple photos. I do not know these ladies, but they were obviously enjoying their day of leisure at the beach. I loved it! A million caption ideas came to mind, but I have yet to land on the perfect one. I'd love your suggestions! Give me whatever you've got! I can't wait to read your ideas. :)



Tuesday, May 19, 2009

Home Again - Not Necessarily a Good Thing

After running in Florida in 75-80 degree temperatures and 80% humidity, I was thinking my run at home today was going to be great. This morning had begun with sunny skies and I imagined a dry, cool run. I obviously forgot that I live in the Pacific Northwest. Today turned out to be a mix of sunshine and downpours. I decided to try and squeeze in a short run between the downpours.

The temperature was 55 when I headed out. Quite cool compared to the warmth I've been enjoying for the past week and a half. But, the sun was out, so off I went. Unfortunately, the sunbreak didn't fit in great with the timing of my eating. My recent meal sloshed around uncomfortably in my stomach, but I was determined to run - dang it! ;) Then there was the reminder that I had spent the majority of the day yesterday sitting on a plane or in airports. My legs did not feel fresh at all. Good thing this was a short run.

I was into the last stretch of my run when the skies opened up and the winds increased. The rain was coming down so hard it stung. All I could do was put my head down and run. My shorts were plastered to my legs and my jacket was worthless. I was completely drenched in less than a minute. I was so glad I was close to home and only had to endure about 5 minutes of that torture.
Welcome home, Annette. Can I go back to Florida now?